Broccoli Garlic Cheese Toasts

40 - 45 minutes


Cook Within:24 hours

45 Min

Effort :


Spice :


Crispy roasted broccoli proves it works just as well as an appetizer as it does as a side dish. Use broccoli stems in any recipe that calls for florets; their crunch provides a nice textural contrast.


Per serving (incl. Tax)


Nutrition Values

(Per Serving)
Calories 645.77
Total Fat 45.09g
Chalestrol 90.9mg
Sodium 997.32mg
Total Carbohydrates 49.16g
Protein 13.06g

Nutrition Values

(Per Serving)
  • Calories 645.77

  • Total Fat 45.09g

    • Saturated Fat 20g

  • Chalestrol 90.9mg

  • Sodium 997.32mg

  • Total Carbohydrates 49.16g

    • Dietary Fiber 2.18g

    • Sugar 11.18g

  • Protein 13.06g

Nutrition information per meal may vary from the website to what is received in adeli bag depending on your location and the suppliers we use to make our products.

In Your Bag

  • Baguette
  • Honey
  • Extra virgin olive oil
    Extra virgin olive oil
  •  White wine vinegar
    White wine vinegar
  •  Broccoli
  • Chilli Flakes
    Chilli Flakes
  • Garlic
  • Cream Cheese
    Cream Cheese

You Will Need

Not Included in Bag

for 1 serving only

  • Salt (to taste)
  • Pepper Powder


  • Oven
  • Mixing Bowl
    Mixing Bowl

Watch Video


  • 1

    Prepare Your Ingredients

    • Wash and separate brocolli into florets.
    • Peel and chop ginger.
  • 2

    Bake Veggies & Bread

    • Place broccoli and garlic on a baking tray. Brush with extra virgin olive oil and sprinkle salt (to taste).
    • Cut bread into halves and place on a metal rack. Brush oil on top.
    • Place in a preheated oven and start baking. Remove bread once golden brown (1-2 mins).
    • Continue to roast broccoli and garlic until tender (5-6 mins). Remove and let cool for some time.
  • 3

    Prepare Honey Mix

    • Whisk white wine vinegar, honey and chili flakes – Mix well.
  • 4

    Prepare Cheese

    • In another mixing bowl, add garlic and cream cheese. Mash garlic with a spoon and mix well.
    • Season with salt and pepper powder (to taste).
  • 5

    Bring It Together

    • Spread cream cheese and garlic mix evenly and top with roasted brocolli. Arrange on a plate and drizzle chilli honey mix. Enjoy!


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