Teriyaki Tofu & Broccoli Rice Bowl

Name: Teriyaki Tofu &amp; Broccoli Rice Bowl
SKU: 3796
Price: 149 INR
Availability: InStock

with Broccoli & Stir Fried Tofu in Teriyaki Sauce

25 - 30 minutes

|

Cook Within:24 hours

25 Min

Effort :

Easy

Spice :

Mild

Nourishing rice bowl made with crispy pan fried tofu and broccoli coated in a sticky, sweet and tangy teriyaki sauce over a bed of steamed rice.

₹149

Per serving (incl. Tax)

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Nutrition Values

(Per Serving)

Calories	627.86
Total Fat	8.07g
Cholesterol	0mg
Sodium	460.73mg
Total Carbohydrates	122.52g
Protein	15.1g

Nutrition Values

(Per Serving)

Calories 627.86
Total Fat 8.07g
- Saturated Fat 1.83g
Cholesterol 0mg
Sodium 460.73mg
Total Carbohydrates 122.52g
- Dietary Fiber 7.28g
- Sugar 20.83g
Protein 15.1g

Nutrition information per meal may vary from the website to what is received in adeli bag depending on your location and the suppliers we use to make our products.

In Your Bag

Tofu
Soy Sauce
White Vinegar
Brown Sugar
Cornstarch
Ginger & Garlic Paste
Honey
Broccoli
Sesame seeds
Rice

You Will Need

Not Included in Bag

for 1 serving only

Cooking Oil (15-20 ml)
Salt (to taste)
Pepper Powder (to taste)

Utensils

Mixing bowl
Non-Stick Pan

Watch Video

Instructions

1
Prepare the ingredients
- Slice the tofu into 1/2″ fingers and chop the broccoli into florets.
- Prepare the white rice as per your liking.
2
Fry the tofu and broccoli
- Coat the tofu in the desired quantity of salt and pepper.
- Add 3 tsp oil to a frying pan on medium heat, once hot, add the tofu to it. Let it get lightly golden brown and crisp on all sides while flipping it every 1 minute. It should take 3-4 minutes.
- Remove the tofu from the pan, and add 1 tsp oil followed by the broccoli florets. Stir fry for a minute or two, then add 1/2 tsp salt.
- Add a splash of water and cover the pan to cook the broccoli. Set the cooked tofu and broccoli aside.
3
Prepare the sauce
- In a mixing bowl, add the soy sauce, brown sugar, vinegar, honey, ginger & garlic paste, cornstarch and 25 grams of water. Whisk well until combined.
- Add 1 tsp of oil to the frying pan on medium-low heat, and add the sauce to it. Continue whisking until it thickens.
4
Bring it together
- Once the teriyaki sauce is thickened, add the cooked tofu and broccoli and stir until the vegetables are covered in the sauce.
5
Assembly
- Serve the teriyaki tofu and broccoli over a bed of the cooked white rice.
- Garnish with sesame seeds and serve hot!