Teriyaki Tofu & Broccoli Rice Bowl

25 - 30 minutes


Cook Within:24 hours

25 Min

Effort :


Spice :


Nourishing rice bowl made with crispy pan fried tofu and broccoli coated in a sticky, sweet and tangy teriyaki sauce over a bed of steamed rice.


Per serving (incl. Tax)


Nutrition Values

(Per Serving)
Calories 627.86
Total Fat 8.07g
Cholesterol 0mg
Sodium 460.73mg
Total Carbohydrates 122.52g
Protein 15.1g

Nutrition Values

(Per Serving)
  • Calories 627.86

  • Total Fat 8.07g

    • Saturated Fat 1.83g

  • Cholesterol 0mg

  • Sodium 460.73mg

  • Total Carbohydrates 122.52g

    • Dietary Fiber 7.28g

    • Sugar 20.83g

  • Protein 15.1g

Nutrition information per meal may vary from the website to what is received in adeli bag depending on your location and the suppliers we use to make our products.

In Your Bag

  • Tofu
  • Soy Sauce
    Soy Sauce
  • White Vinegar
    White Vinegar
  • Brown Sugar
    Brown Sugar
  • Cornstarch
  • Ginger & Garlic Paste
    Ginger & Garlic Paste
  • Honey
  • Broccoli
  • Sesame seeds
    Sesame seeds
  • Rice

You Will Need

Not Included in Bag

for 1 serving only

  • Cooking Oil (15-20 ml)
  • Salt (to taste)
  • Pepper Powder (to taste)


  • Mixing bowl
    Mixing bowl
  • Non-Stick Pan
    Non-Stick Pan

Watch Video


  • 1

    Prepare the ingredients

    • Slice the tofu into 1/2″ fingers and chop the broccoli into florets.
    • Prepare the white rice as per your liking.
  • 2

    Fry the tofu and broccoli

    • Coat the tofu in the desired quantity of salt and pepper.
    • Add 3 tsp oil to a frying pan on medium heat, once hot, add the tofu to it. Let it get lightly golden brown and crisp on all sides while flipping it every 1 minute. It should take 3-4 minutes.
    • Remove the tofu from the pan, and add 1 tsp oil followed by the broccoli florets. Stir fry for a minute or two, then add 1/2 tsp salt.
    • Add a splash of water and cover the pan to cook the broccoli. Set the cooked tofu and broccoli aside.
  • 3

    Prepare the sauce

    • In a mixing bowl, add the soy sauce, brown sugar, vinegar, honey, ginger & garlic paste, cornstarch and 25 grams of water. Whisk well until combined.
    • Add 1 tsp of oil to the frying pan on medium-low heat, and add the sauce to it. Continue whisking until it thickens.
  • 4

    Bring it together

    • Once the teriyaki sauce is thickened, add the cooked tofu and broccoli and stir until the vegetables are covered in the sauce.
  • 5


    • Serve the teriyaki tofu and broccoli over a bed of the cooked white rice.
    • Garnish with sesame seeds and serve hot!


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