Moroccan Twist Chickpea Soup

(1 customer review)

20 - 25 minutes

|

Cook Within:24 hours

25 Min

Effort :

Easy

Spice :

Medium

This Indian recipe is a great and healthy addition to the table. Exotic spice notes and very flavorful chickpea soup.

₹199

Per serving (incl. Tax)

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Chicken

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Minced Chicken

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Nutrition Values

(Per Serving)
Calories 111.35
Total Fat 1.42g
Chalestrol 0mg
Sodium 849.72mg
Total Carbohydrates 22.12g
Protein 2.29g

Nutrition Values

(Per Serving)

  • Calories 111.35

  • Total Fat 1.42g

    • Saturated Fat 0g

  • Chalestrol 0mg

  • Sodium 849.72mg

  • Total Carbohydrates 22.12g

    • Dietary Fiber 5.31g

    • Sugar 6.02g

  • Protein 2.29g

Nutrition information per meal may vary from the website to what is received in adeli bag depending on your location and the suppliers we use to make our products.

In Your Bag

  • Chickpeas
    Chickpeas
  • Tomato
    Tomato
  • Lemon
    Lemon
  • Tomato Puree
    Tomato Puree
  • Corriander
    Corriander
  • Carrot
    Carrot
  • Ginger
    Ginger
  • Garlic
    Garlic
  • Stock Cubes
    Stock Cubes
  • Baby Spinach
    Baby Spinach
  • Spice Mix
    Spice Mix
  • White Onion
    White Onion

You Will Need

Not Included in Bag

for 1 serving only

  • Vegetable Oil/Olive Oil (0.5 tbsp.)
  • Salt (to taste)
  • Pepper (to taste)

Utensils

  • Pot
    Pot
  • Saucepan
    Saucepan
  • Soup bowls
    Soup bowls

Watch Video

Instructions

  • 1

    Prepare Your Ingredients

    • Fine chop onion, carrot, ginger & garlic.
    • Roughly chop spinach.
    • Roast the tomatoes on fire, Keep aside to cool down. Peel off tomato skin, remove tomato seeds with spoon and dice tomatoes.

  • 2

    Prepare Vegetable Broth

    • Set a saucepan on medium to high flame and put 200 ml of water per serving along with stock cube/powder. Simmer for about 5-10 mins. Give it a stir every now and then till the broth comes to a good boil. Set aside.

  • 3

    Prepare soup

    • Put a pan to heat drizzle vegetable/olive oil.
    • Add onion and carrot and sauté for 1-2 minutes, stir occasionally, until the onion is soft and translucent.
    • Add ginger & garlic and sauté for 1 more minute, until fragrant.
    • Add in the vegetable stock, chickpeas, diced tomatoes, tomato paste and spice mix – simmer for 5-7 mins.

  • 4

    Add greens

    • On medium low heat, add chopped spinach. Cook for 2-3 mins until spinach is softened.

  • 5

    Serve Hot

    • Taste and season with your desired amount of salt and pepper.
    • Serve warm, garnished with chopped corriander and lemon wedges.

1 review for Moroccan Twist Chickpea Soup

  1. Prince –

    My relative made an exotic Moroccan stew one morning and I wish I could replicate it too … ordered this from #Adeli and what a delight it was!!!
    Ordering again soon……!

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