Tuna Patties and Arugula Salad

25 - 30 minutes


Cook Within:24 hours

45 Min

Effort :


Spice :


Flavorsome nugget-sized patties made of tuna with a refreshing arugula and green apple salad, served with a side of garlicky Greek yogurt sauce mixed with dill.


Per serving (incl. Tax)


Nutrition Values

(Per Serving)
Calories 532.32
Total Fat 19.93g
Cholesterol 28.15mg
Sodium 1124.47mg
Total Carbohydrates 43.46g
Protein 45.13g

Nutrition Values

(Per Serving)
  • Calories 532.32

  • Total Fat 19.93g

    • Saturated Fat 3.22g

  • Cholesterol 28.15mg

  • Sodium 1124.47mg

  • Total Carbohydrates 43.46g

    • Dietary Fiber 3.01g

    • Sugar 10.93g

  • Protein 45.13g

Nutrition information per meal may vary from the website to what is received in adeli bag depending on your location and the suppliers we use to make our products.

In Your Bag

  • Canned Tuna
    Canned Tuna
  • Breadcrumbs
  • Egg
  • Capers
  • Garam Masala
    Garam Masala
  • Chilli Powder
    Chilli Powder
  • Garlic
  • Cornflour
  • Arugula
  • Granny Smith Apple
    Granny Smith Apple
  • Greek Yogurt
    Greek Yogurt
  • Olive Oil
    Olive Oil
  • Lemon Juice
    Lemon Juice
  • Dill Leaves
    Dill Leaves

You Will Need

Not Included in Bag

for 1 serving only

  • Cooking Oil (30-40 ml)
  • Pepper Powder (to taste)
  • Salt (to taste)


  • Mixing Bowl
    Mixing Bowl
  • Non-Stick Pan
    Non-Stick Pan

Watch Video


  • 1

    Prepare Your Ingredients

    • Drain the oil from the can of tuna.
    • Chop the garlic cloves as small as possible.
    • Slice the granny smith apple into 1/4″ thick sticks.
  • 2

    Making the tuna patty mix

    • To a mixing bowl, add the drained tuna, garam masala, red chili powder, capers, breadcrumbs, eggs, half of the chopped garlic cloves, cornflour, salt & pepper as per taste.
    • Use the back of a fork to mash up everything until well combined.
    • Form 1.5 teaspoon sized balls of the mixture, flatten each ball slightly and place it on a parchment paper lined tray or plate.
    • Refrigerate the tuna patties for 10-15 minutes.
  • 3

    Make the yogurt sauce

    • To make the sauce, mix together the Greek yogurt, some salt, rest of the chopped garlic and half of the lemon juice.
    • Tear off the cleaned dill leaves from their stems and add that as well.
  • 4

    Cook the Tune patties

    • Set a frying pan on medium-high heat, and add 2-3 tbsp cooking oil to it.
    • Once the pan is sufficiently hot, place the chilled tuna patties on it in a single even layer. Do not crowd the pan too much.
    • Fry the patties on each side for 1-2 minutes until crispy and golden brown.
  • 5

    Assemble the salsa bowl

    • To make the salad, add the remaining olive oil, lemon juice, and a small pinch of salt and black pepper to a mixing bowl. Whisk until emulsified.
    • To the dressing, add the arugula leaves and chopped apple slices. Toss until the leaves and apples are covered in the dressing.
    • To assemble, serve the tuna patties with a few dollops of the yogurt sauce, with a side of the salad.


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